http://www.authentic-self.com/authentic-self-blog.html Keep up to date with authentic self blog. Bringing you news, views and updates and letting you know where we are in the world! en-us authentic self Sat, 30 Jan 2010 06:54:54 GMT Sat, 30 Jan 2010 06:54:54 GMT authentic-self.com http://www.authentic-self.com/what-inspires-me.html What inspires me - here's where I go to seek ideas, clarity, and further knowledge. Sat, 30 Jan 2010 06:54:53 GMT http://www.authentic-self.com/self-development-goal.html The basis of a true self development goal is our search for authenticity - for our true authentic self. Tue, 26 Jan 2010 07:48:12 GMT http://www.authentic-self.com/counselling-in-dubai.html Are you looking for counselling in Dubai with a compassionate and experienced counsellor? Contact details for Helen from CounsellingDubai are available here. Mon, 18 Jan 2010 14:12:19 GMT http://www.authentic-self.com/index.html Become your authentic self through counselling, workshops, courses and classes for self improvement, personal development and self help. Mon, 07 Dec 2009 05:08:54 GMT http://www.authentic-self.com/about-us.html About Us - How authentic self.com offers counseling, workshops, courses and classes for self improvement, personal development and self help. Mon, 07 Dec 2009 05:00:29 GMT http://www.authentic-self.com/power-of-negative-thinking.html The power of negative thinking cannot be underestimated. It controls us, wounds us, limits us, and ultimately destroys us. The good news is that we can change our thoughts! Sun, 29 Nov 2009 10:35:44 GMT http://www.authentic-self.com/authentic-self-links.html Here's where you can connect to authentic self links - for self improvement, personal development and self help websites. Sat, 28 Nov 2009 17:18:13 GMT http://www.authentic-self.com/teaching-children-to-be-authentic.html How do we go about teaching children to be authentic? How do we teach them to be true to themselves? Sun, 27 Sep 2009 10:00:57 GMT http://www.authentic-self.com/biggest-causes-of-stress.html What are the biggest causes of stress? What's your definition of stress? How about some stress relief tips? Sat, 27 Jun 2009 04:35:49 GMT http://www.authentic-self.com/finding-you.html Finding you within - here are 4 practical steps to find the you within. Sun, 07 Jun 2009 05:27:48 GMT http://www.authentic-self.com/how-does-stress-affect-health.html How does stress affect health? It seems many of us have little idea about how tough we are on our bodies! Fri, 08 May 2009 16:43:12 GMT http://www.authentic-self.com/self-identity.html The search for self identity requires asking the important question of ourselves - who am I, what is my self identity? Fri, 06 Mar 2009 18:11:53 GMT http://www.authentic-self.com/be-consistent.html Be Consistent is a series of workshops for parents who want to understand about their parenting style and become more consistent in their parenting. Fri, 06 Mar 2009 17:20:08 GMT http://www.authentic-self.com/self-perception.html Our self perception determines how we see ourselves. We are determined by our own thinking - how we perceive ourselves to be is based on our self beliefs. Sun, 15 Feb 2009 13:43:13 GMT http://www.authentic-self.com/our-philosophy.html Our philosophy - Change is not only possible, but is the inevitable outcome of exploring, living and growing. Our intent is to enable and support participants towards personal growth and change on their individual pathway towards becoming their own authentic self Fri, 13 Feb 2009 15:32:40 GMT http://www.authentic-self.com/living-a-healthy-lifestyle.html Here is a checklist to consider towards living a healthy lifestyle on the quest for an authentic and balanced existence. Thu, 12 Feb 2009 08:39:35 GMT http://www.authentic-self.com/fear-quotes.html These fear quotes give focus and shed light on the concept of facing and overcoming fear. As each person embarks on their own unique journey towards their authentic self we discover that there are many others who have trodden this path before us and who can provide direction for us. Thu, 12 Feb 2009 07:25:16 GMT http://www.authentic-self.com/definition-of-stress.html A good definition of stress would increase your understanding and your ability to handle stress. Thu, 12 Feb 2009 05:35:49 GMT http://www.authentic-self.com/overcoming-insecurity.html Overcoming insecurity is not helped by hiding our true feelings. Many of us wear masks of our own making, thinking we are hiding our true selves. How can we overcome feelings of insecurity and be authentic? Thu, 12 Feb 2009 05:22:27 GMT http://www.authentic-self.com/living-a-healthy-life.html What does living a healthy life mean for you? Is it only about nutrition and exercise or is there more to it than that? Tue, 10 Feb 2009 18:36:50 GMT http://www.authentic-self.com/begin-to-hope.html When your life has been shattered it is difficult to begin to hope again. What does it mean to choose hope? Tue, 10 Feb 2009 17:32:19 GMT http://www.authentic-self.com/discovering-your-life-purpose.html Discovering your life purpose is often at the root of our search for authenticity and meaning. Tue, 10 Feb 2009 11:27:30 GMT http://www.authentic-self.com/self-forgiveness.html Self forgiveness enables the release of guilt, shame and fear, allowing you to move forward towards authenticity. Sun, 01 Feb 2009 11:41:44 GMT http://www.authentic-self.com/self-acceptance.html Self acceptance is a key component of authentic living. Try these questions about accepting yourself first. Sun, 01 Feb 2009 11:37:16 GMT http://www.authentic-self.com/self-reflection.html Self Reflection - who do you see when you look in the mirror? Who are you looking for? Sun, 01 Feb 2009 09:10:33 GMT http://www.authentic-self.com/breaking-bad-habits.html Breaking bad habits - 5 easy steps for changing bad habits and negative thinking. Sun, 01 Feb 2009 08:39:43 GMT http://www.authentic-self.com/being-human.html Becoming authentic is about being human and learning the rules that define and govern our humanness, our truth and our selves. Sun, 01 Feb 2009 08:25:55 GMT http://www.authentic-self.com/definition-of-respect.html What is the definition of respect in terms of our authentic self? How do we practice the meaning of respect? Sun, 18 Jan 2009 11:11:48 GMT http://www.authentic-self.com/overcoming-self-doubt.html Overcoming self doubt coupled with the fear of making mistakes can keep us stuck. self-doubt is about ourselves. Self-doubt is a fear of making a mistake. Sun, 18 Jan 2009 10:56:28 GMT http://www.authentic-self.com/improving-low-self-esteem.html Understanding ourselves is a means to improving low self esteem.The journey towards authenticity involves self acceptance and for us to really accept ourselves, we need to understand our feelings of low self esteem. Sun, 18 Jan 2009 09:25:58 GMT http://www.authentic-self.com/anger-quotes.html Anger Quotes - Most people are afraid of their anger - of its strength and power and of the effects of being angry. Yet anger, contained and driven with consciousness can often provide us with the impetus and drive to follow through when we are stuck. Take direction for your pathway forward by listening to those who have been there already. Mon, 12 Jan 2009 13:56:23 GMT http://www.authentic-self.com/authentic-self-quotes.html These authentic self quotes give focus and shed light on the concept of authenticity. As each person embarks on their own unique journey towards their authentic self there are common factors which provide radiance and direction for the path. Tue, 02 Dec 2008 10:50:22 GMT http://www.authentic-self.com/positive-thinking-quotes.html These positive thinking quotes give focus and shed light on the concept of authenticity. Take direction for your pathway forward by listening to those who have been there already. Thu, 27 Nov 2008 11:08:51 GMT http://www.authentic-self.com/facing-fear.html On some level we are all facing fear - hiding ourselves from others by wearing masks for protection in order to prevent our true inner self from being seen. Wed, 05 Nov 2008 03:29:41 GMT http://www.authentic-self.com/stress-relief-tips.html Good stress relief tips include assessing your posture and breathing. When these are corrected, your ability to handle stress is increased. Tue, 04 Nov 2008 09:16:05 GMT http://www.authentic-self.com/stress-quotes.html These stress quotes show us how others have veiwed and responded to the effects of stress in their lives. Fri, 24 Oct 2008 05:34:46 GMT http://www.authentic-self.com/ways-to-relieve-stress.html What are the different ways to relieve stress? In this article we look at both positive and negative stress and attitude. Fri, 24 Oct 2008 05:28:00 GMT http://www.authentic-self.com/respect-quotes.html Explore these fascinating respect quotes and discover what emphasis is placed on the meaning of respect by others. Sun, 19 Oct 2008 02:37:14 GMT http://www.authentic-self.com/hope-quotes.html Explore these uplifting hope quotes - discover the sayings of wise people who have kept hope over centuries. Sun, 19 Oct 2008 02:23:14 GMT http://www.authentic-self.com/course-options.html Many course options are available for workshops, groups and consulting. Please choose your course options to suit your situation. Fri, 17 Oct 2008 06:14:15 GMT http://www.authentic-self.com/contact-us.html Contact us for counseling, workshops, courses, classes and to share ideas and information. We love to hear from you! Thu, 16 Oct 2008 09:35:14 GMT http://www.authentic-self.com/be-authentic.html Be Authentic - Course outline for workshops, courses and classes for self improvement, personal development and self help. 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