Be Authentic © -
Course Outline

Who we are looking for is who is looking

Self Empowerment through Awareness

WHAT DOES IT MEAN TO BE AUTHENTIC?

Who am I?

Am I 'my story'?

What is my story?

Being conscious

What is self awareness?

Understanding my thoughts

Living in the past - the future - the present

AWARENESS

Being me

I have potential

Where am I stuck?

What is my indentity?

Learning to be honest

Accessing my inner wisdom

Where do I need to grow up?

Understanding my inner beliefs

Using wisdom to bring about change

EMOTIONAL SELF

My moods

Negative thoughts

What are my fears?

Feeling my feelings

My inner filing system

Blame, shame and guilt

Understanding self pity

Primary and secondary emotions

What is the fear beneath the fear?

Learning to respond rather than react

PHYSICAL SELF

Nutrition

Breathing

Relaxation

Stress and pain

Support systems

Habits and addictions

Exercise for mind, body, emotions

How negative feelings impact on my body

INTUITIVE SELF

Accepting myself

Learning to listen

Learning to hear myself

Re-remembering who I am

Where do I need to grow up?

When and how will this happen?

Learning to read and trust myself

Are you waiting for someone to live for you?

TOOLS FOR CHANGE

Being

Silence

Talking

Drawing

Listening

Reflection

Journaling

Affirmations

Using the breath

Relaxation exercises