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Be Authentic © -
Course Outline
Who we are looking for is who is looking
Self Empowerment through Awareness
WHAT DOES IT MEAN TO BE AUTHENTIC?
- Who am I?
- Am I 'my story'?
- What is my story?
- Being conscious
- What is self awareness?
- Understanding my thoughts
- Living in the past - the future - the present
AWARENESS
- Being me
- I have potential
- Where am I stuck?
- What is my indentity?
- Learning to be honest
- Accessing my inner wisdom
- Where do I need to grow up?
- Understanding my inner beliefs
- Using wisdom to bring about change
EMOTIONAL SELF
- My moods
- Negative thoughts
- What are my fears?
- Feeling my feelings
- My inner filing system
- Blame, shame and guilt
- Understanding self pity
- Primary and secondary emotions
- What is the fear beneath the fear?
- Learning to respond rather than react
PHYSICAL SELF
- Nutrition
- Breathing
- Relaxation
- Stress and pain
- Support systems
- Habits and addictions
- Exercise for mind, body, emotions
- How negative feelings impact on my body
INTUITIVE SELF
- Accepting myself
- Learning to listen
- Learning to hear myself
- Re-remembering who I am
- Where do I need to grow up?
- When and how will this happen?
- Learning to read and trust myself
- Are you waiting for someone to live for you?
TOOLS FOR CHANGE
- Being
- Silence
- Talking
- Drawing
- Listening
- Reflection
- Journaling
- Affirmations
- Using the breath
- Relaxation exercises
Each year these Workshops are available in
- New Zealand
- Melbourne, Australia
- Dubai, United Arab Emirates
Counseling is also available during these times
Do ask if you feel your part of the world would benefit from Be Authentic©
Contact us for more details or for an appointment.
We promise to reply quickly when you use this contact form
Until you make the unconscious conscious,
it will direct your life
and you will call it fate ~
Carl Jung
Be Authentic
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